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kristen@stepstonestohealth.com

Tel: 860.227.4486

 

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Clean Eating Recipes

So, what is Clean Eating?

At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.  What that means is embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. It also means cutting back on refined grains, added sugars, salt and unhealthy fats. And since you don't have to count calories or give up whole food groups, it's easy to follow.

Eating clean is a good way to refresh your daily eating habits: it's about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones

 

Lemon Herb Roasted Chicken Breasts

Honey Sesame Salmon

Chocolate Chia Seed Pudding

Garlic Lemon Roasted Brussels Sprouts

Orange Hemp Seed Dressing

Vegetable Omelet

Salmon Quinoa Buddha Bowl

Vegetable Mason Jar Salad

Ginger Tea

Seaweed Sushi Bowl

Gluten-Free Oatmeal Muffins

Vegetable Egg Muffins

Tropical Digestive Smoothie

Kale Chips

Sweet Enough Matcha Latte

Sauteed Spinach

Blueberry Hemp Overnight Oats

When you're working on eating clean for

Breakfast, Lunch and Dinner, it's also important

to pay attention to those in between "snacks"!

 

Portion size is equally as important .... contrary to what you may believe, too much of healthy foods and snacks can also cause weight gain!  This is a great list of ideas to keep yourself on track with your mini-meals.

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