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60 Lyme Street

Old Lyme, CT  06371

Tel: 860.227.4486


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© 2015 by Step Stones to Health

Workout Programs

As an Integrative Nutrition Health Coach and Independent Beachbody Coach I can help you choose the right workout program for your interest and fitness level. Whether you enjoy Cardio, Strength Training, Yoga, or Dance, Beachbody offers a workout program for everyone!  As your personal coach, I offer Challenge Groups to help support you with motivational tips, meal plans, recipes, and more via a PRIVATE Facebook group where you and the members will share successes, failures, and ideas.  It's a great way to interact with people who are on a similar journey!   Below is just a sampling of the exciting Home Exercise Programs offered by Beachbody. All programs come complete with exercise DVDs, workout schedule and a terrific nutrition plan!  Or ask me how to get an All Access Pass to Beachbody on Demand and stream workouts from your TV, Tablet, or Phone.


For more information, click on any program.  CONTACT ME if you have any questions!

Autumn Calabrese:  

30 Minute Workouts with Portion Control Containers & Simple Meal Plan

Shaun T:  High Intensity Cardio & Quick Moves

Chalene Johnson:

PiYo (pilates/yoga combo)

Low impact with cardio 60 day program.

Tony Horton:  90 days of Strength and Cross Training 

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